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I Am the Master of Winter Sniffles – and I Can Reveal How to Avoid One

This time last year, I was filming a television show with three singers. Included were a Ghanaian-origin rapper, a well-known pop singer, and an acclaimed classical singer. The coldest season was upon us. Just the night prior, I attended a longtime friend's 60th birthday, packed into a local bar's party area in the Surrey region. It had been a good night, yet now, just for something to say, I questioned how it was possible to avoid catching a cold when half the people at the party were contributing to a chorus of sniffles and coughs. By the way, what explains the trumpet-like nose blows, and some do not? Something to explore later.

The Reaction from the Trio

When I brought up my evening, these three musicians in the waiting area did two things. To begin with, they moved back a bit. Secondly, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds that expected because of their careers was something of an obsession for them. That makes sense, but I'm also deeply invested – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, but I know it to be true. My symptoms persist. My nose is more blocked, my throat feels rougher, I suffer from louder, more relentless coughing spells. Those at home, alert to the initial throat noises which herald the coming storm, sometimes banish me or clear the room themselves. During my time hosting football on TV, my teammates behind the scenes became familiar with the indicators. “Cans off!” the studio director would holler to everyone before I deafened them all, blowing the wiring in their headphones.

Dealing With Blocked Noses

When it comes to congestion, I could go on and on. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mother recommends … they provide temporary relief until they fail. It's hard to find something more pathetic than a Brummie tone uttered with blocked nasal passages. That is, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, though that's not necessarily beneficial. When I started college, separated from family care, the cleaning staff at our accommodation took pity on me. “I have the perfect solution, you dear. I’ll be back in a minute.” She was very lovely, distinctly Irish, and very insistent that I ate the uncooked, peeled onion she brought to my sickbed. She stood and watched me do so. Bless her. It didn't help at all, sadly, apart from sending my guts into raptures and making my breath smell terrible.

The Singer’s Cold Avoidance Regime

Therefore, I hate colds and firmly believe avoiding is superior to treating which traditional or modern, are ineffective. I paid close attention then alongside my colleagues as the singer detailed her prevention methods. With seasonal gigs on the schedule, she approached it with great diligence. She instructed us to sanitize hands regularly all winter long based on her explanation in addition, specific measures were necessary when it came to parties and what not. Ahead of any such engagement, she suggested a few applications of a nasal spray through the nasal passages – regardless of symptoms. Intense. I like it. And, listen to this, she required a repeat application post-event with more spray of the product.

My Experience

I was in. And I must admit I remained cold-free. There were downsides: the numerous products I purchased, lost, repurchased, found, and more. Plus the frustrating time when you discover you've crushed the hand sanitizer stored in your pocket and it’s now splurging everywhere. However, all a price worth paying. As the cold season approaches once more, I'm fully prepared with her prevention arsenal. I'm prepared to combat.

SK
About the author

Stephanie Kaiser

Elena is a certified nutritionist and wellness coach with a passion for helping others achieve their health goals.

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